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300 grams oats to cups
300 g oats = 3.7037 cups
300 grams of rolled oats is 3.7 US cups — about 3 2/3 cups + 1 tbsp.
How to work it out
300 g ÷ 81 g = 3.7 cups
Formula: cups = grams ÷ 81
Other ways to write it
- To measure
- 3 2/3 cups + 1 tbsp
- In tablespoons
- 59.3 tbsp
- In ounces (weight)
- 10.6 oz
Weights are for US cups (236.6 ml) from USDA FoodData Central, SR Legacy (2018). How you fill the cup changes the weight, so for baking a kitchen scale is the most accurate.
Rolled oats: grams to cups
Full Rolled oats cups to grams chart → Cups to grams for 49 ingredients →
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About the Unit Converter
The unit converter changes values between metric and imperial units for length, weight, temperature, digital data, area, and volume.
How to use it
- 1 Choose a category, such as length or temperature.
- 2 Pick the unit to convert from and the unit to convert to.
- 3 Type a value to see the converted result straight away.
Frequently asked questions
How many cups is 300 grams of oats?
300 grams of rolled oats is 3.7 US cups — about 3 2/3 cups + 1 tbsp. USDA measured 1 cup at 81 g (1 cup (regular and quick, dry)).
How many grams is 1 cup of rolled oats?
1 US cup of rolled oats weighs 81 g, as measured by the USDA (1 cup (regular and quick, dry)). A tablespoon weighs 5.1 g.
How do I convert grams of rolled oats to cups?
Divide the grams by 81. For example, 100 g of rolled oats is 1.23 cups, about 1 1/4 cups.