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Focus Games

Five free games that train and measure your focus, each built on a well-known attention or memory task. Take the four-minute Daily Focus Check for one score a day, and watch it change as you practise.

These are practice games for training and tracking your own focus, based on well-known attention and memory tasks. They are not medical or psychological tests and can’t diagnose anything, such as ADHD. If you are worried about your attention or memory, talk to a doctor.

About the Focus Games

Five free games that train and measure focus, each built on a task psychologists have used for decades: the Schulte table, reaction time, the Stroop task, dual n-back and the continuous performance test. Short ones fit a coffee break; long ones are a real workout. The Daily Focus Check strings three short games together, about four minutes, and turns them into one Focus Score from 0 to 100, so you can see over days and weeks whether practice, sleep or a busy week changes your focus. Everything is saved in your browser, and in your account if you sign in.

How to use it

  1. 1 Start the Daily Focus Check: reaction time, a 5×5 number grid, then 30 seconds of Color–Word Clash.
  2. 2 Get your Focus Score for the day. Your first check each day counts; later ones are practice.
  3. 3 Come back daily to build a streak and watch the 30-day chart.
  4. 4 Play any game on its own for longer practice. Each keeps its own best scores and history.

Frequently asked questions

What is the Focus Score?

The average of your three Daily Focus Check scores: reaction time, Number Grid Hunt and Color–Word Clash, each turned into a score from 0 to 100. A typical adult scores around 60 to 70. It is a way to compare yourself with yourself over time, not a grade.

Why does only my first check of the day count?

So the chart stays honest. Taking the check five times and keeping the best would mostly measure luck and warm-up. Retakes are welcome as practice and their rounds are saved, but the day keeps its first score.

Are the rounds the same for everyone?

Yes. The Daily Focus Check uses rounds made from the date, so everyone gets the same grid and the same word list that day. A new day starts at midnight on your device.

Can these games diagnose ADHD or measure IQ?

No. They are practice games based on well-known attention and memory tasks, not medical or psychological tests. Your score depends on your device, sleep, mood and practice. If you are worried about your attention, talk to a doctor.

Does brain training work?

You will get better at the games themselves with practice, and many people find a short daily routine helps them notice how focused they are. Whether that carries over to everyday life is still debated by researchers, so treat these as a workout and a measuring stick, not a cure.

Where is my progress saved?

In this browser, with no sign-up. If you sign in, it is also kept in your account so it follows you to other devices. If you played on this device before signing in, you are asked before those results are added to your account.