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1 cup milk in grams
1 cup milk = 244 g
1 cup of milk weighs 244 grams (8.6 oz).
How to work it out
1 × 244 g = 244 g
Formula: grams = cups × 244
Other ways to write it
- In ounces
- 8.6 oz
- In tablespoons
- 16 tbsp
- Rounded
- 244 g
Weights are for US cups (236.6 ml) from USDA FoodData Central, SR Legacy (2018). How you fill the cup changes the weight, so for baking a kitchen scale is the most accurate.
Milk: cups to grams
Full Milk cups to grams chart → Cups to grams for 49 ingredients →
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About the Unit Converter
The unit converter changes values between metric and imperial units for length, weight, temperature, digital data, area, and volume.
How to use it
- 1 Choose a category, such as length or temperature.
- 2 Pick the unit to convert from and the unit to convert to.
- 3 Type a value to see the converted result straight away.
Frequently asked questions
How many grams is 1 cup of milk?
1 US cup of milk weighs 244 g, as measured by the USDA (1 cup (whole)). A tablespoon weighs 15.3 g.
How do I convert grams of milk to cups?
Divide the grams by 244. For example, 100 g of milk is 0.41 cups, about 1/3 cup + 1 tbsp.