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Maple Syrup: Cups to Grams

1 cup = 315 g

1 US cup of maple syrup weighs 315 grams (11.1 oz). Half a cup is 157.5 g and a tablespoon is 19.7 g.

Amount

Unit

Ingredient

Cups to grams

1/8 cup 39.4 g

1/4 cup 78.8 g

1/3 cup 105 g

1/2 cup 157.5 g

2/3 cup 210 g

3/4 cup 236.3 g

1 cup 315 g

1 1/2 cups 472.5 g

2 cups 630 g

3 cups 945 g

4 cups 1,260 g

Grams to cups

10 g 1 tbsp (0.03)

25 g 1 tbsp (0.08)

50 g 3 tbsp (0.16)

75 g 1/4 cup (0.24)

100 g 1/4 cup + 1 tbsp (0.32)

125 g 1/3 cup + 1 tbsp (0.4)

150 g 1/3 cup + 2 tbsp (0.48)

200 g 1/2 cup + 2 tbsp (0.63)

250 g 3/4 cup + 1 tbsp (0.79)

300 g 3/4 cup + 3 tbsp (0.95)

400 g 1 1/4 cups (1.27)

500 g 1 1/2 cups + 1 tbsp (1.59)

750 g 2 1/3 cups + 1 tbsp (2.38)

1000 g 3 cups + 3 tbsp (3.17)

Spoons to grams

1 tablespoon 19.7 g

1 teaspoon 6.6 g

½ teaspoon 3.3 g

¼ teaspoon 1.6 g

Source

USDA measured 1 cup of maple syrup at 315 g. FoodData Central #169661. US cup = 236.6 ml. How you fill the cup changes the weight, so weigh ingredients for baking when you can.

Other sugar & syrups

Granulated sugar 1 cup = 200 g Brown sugar 1 cup = 220 g Powdered sugar 1 cup = 120 g Honey 1 cup = 339 g Light corn syrup 1 cup = 341 g Molasses 1 cup = 337 g Cocoa powder 1 cup = 86 g Chocolate chips 1 cup = 168 g

All ingredients, cups to grams →

About the Unit Converter

The unit converter changes values between metric and imperial units for length, weight, temperature, digital data, area, and volume.

How to use it

1 Choose a category, such as length or temperature.
2 Pick the unit to convert from and the unit to convert to.
3 Type a value to see the converted result straight away.

Frequently asked questions

How many grams is 1 cup of maple syrup?

1 US cup of maple syrup weighs 315 g, as measured by the USDA (1 cup). A tablespoon weighs 19.7 g.

How do I convert grams of maple syrup to cups?

Divide the grams by 315. For example, 100 g of maple syrup is 0.32 cups, about 1/4 cup + 1 tbsp.

Is a US cup the same as a metric cup?

No. A US cup is 236.6 ml and a metric cup (Australia, Canada, New Zealand) is 250 ml, so a metric cup of an ingredient weighs about 5–6% more than the US weights here.

Why weigh instead of using cups?

How you fill a cup changes how much goes in: scooped flour packs down, spooned flour stays loose. Weighing gives the same amount every time, which matters most for baking.

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