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Whole Almonds: Cups to Grams

1 cup = 143 g

1 US cup of whole almonds weighs 143 grams (5 oz). Half a cup is 71.5 g and a tablespoon is 8.9 g.

Sliced almonds weigh about 92 g a cup, slivered 108 g and ground 95 g.

Amount

Unit

Ingredient

Cups to grams

1/8 cup 17.9 g

1/4 cup 35.8 g

1/3 cup 47.7 g

1/2 cup 71.5 g

2/3 cup 95.3 g

3/4 cup 107.3 g

1 cup 143 g

1 1/2 cups 214.5 g

2 cups 286 g

3 cups 429 g

4 cups 572 g

Grams to cups

10 g 1 tbsp (0.07)

25 g 3 tbsp (0.17)

50 g 1/3 cup (0.35)

75 g 1/2 cup (0.52)

100 g 2/3 cup + 1 tbsp (0.7)

125 g 3/4 cup + 2 tbsp (0.87)

150 g 1 cup + 1 tbsp (1.05)

200 g 1 1/3 cups + 1 tbsp (1.4)

250 g 1 3/4 cups (1.75)

300 g 2 cups + 2 tbsp (2.1)

400 g 2 3/4 cups + 1 tbsp (2.8)

500 g 3 1/2 cups (3.5)

750 g 5 1/4 cups (5.24)

1000 g 6 3/4 cups + 4 tbsp (6.99)

Spoons to grams

1 tablespoon 8.9 g

1 teaspoon 3 g

½ teaspoon 1.5 g

¼ teaspoon 0.7 g

Source

USDA measured 1 cup, whole of whole almonds at 143 g. FoodData Central #170567. US cup = 236.6 ml. How you fill the cup changes the weight, so weigh ingredients for baking when you can.

Other nuts & dried fruit

Chopped walnuts 1 cup = 117 g Chopped pecans 1 cup = 109 g Peanuts 1 cup = 146 g Raisins 1 cup = 145 g Shredded coconut 1 cup = 93 g

All ingredients, cups to grams →

About the Unit Converter

The unit converter changes values between metric and imperial units for length, weight, temperature, digital data, area, and volume.

How to use it

1 Choose a category, such as length or temperature.
2 Pick the unit to convert from and the unit to convert to.
3 Type a value to see the converted result straight away.

Frequently asked questions

How many grams is 1 cup of whole almonds?

1 US cup of whole almonds weighs 143 g, as measured by the USDA (1 cup, whole). A tablespoon weighs 8.9 g.

How do I convert grams of whole almonds to cups?

Divide the grams by 143. For example, 100 g of whole almonds is 0.7 cups, about 2/3 cup + 1 tbsp.

Is a US cup the same as a metric cup?

No. A US cup is 236.6 ml and a metric cup (Australia, Canada, New Zealand) is 250 ml, so a metric cup of an ingredient weighs about 5–6% more than the US weights here.

Why weigh instead of using cups?

How you fill a cup changes how much goes in: scooped flour packs down, spooned flour stays loose. Weighing gives the same amount every time, which matters most for baking.

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