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Lentils: Cups to Grams

1 cup = 192 g

1 US cup of lentils weighs 192 grams (6.8 oz). Half a cup is 96 g and a tablespoon is 12 g.

Amount

Unit

Ingredient

Cups to grams

1/8 cup 24 g

1/4 cup 48 g

1/3 cup 64 g

1/2 cup 96 g

2/3 cup 128 g

3/4 cup 144 g

1 cup 192 g

1 1/2 cups 288 g

2 cups 384 g

3 cups 576 g

4 cups 768 g

Grams to cups

10 g 1 tbsp (0.05)

25 g 2 tbsp (0.13)

50 g 1/4 cup (0.26)

75 g 1/3 cup + 1 tbsp (0.39)

100 g 1/2 cup (0.52)

125 g 1/2 cup + 2 tbsp (0.65)

150 g 3/4 cup + 1 tbsp (0.78)

200 g 1 cup + 1 tbsp (1.04)

250 g 1 1/4 cups + 1 tbsp (1.3)

300 g 1 1/2 cups + 1 tbsp (1.56)

400 g 2 cups + 1 tbsp (2.08)

500 g 2 1/2 cups + 2 tbsp (2.6)

750 g 3 3/4 cups + 3 tbsp (3.91)

1000 g 5 cups + 3 tbsp (5.21)

Spoons to grams

1 tablespoon 12 g

1 teaspoon 4 g

½ teaspoon 2 g

¼ teaspoon 1 g

Source

USDA measured 1 cup (raw) of lentils at 192 g. FoodData Central #172420. US cup = 236.6 ml. How you fill the cup changes the weight, so weigh ingredients for baking when you can.

Other flour & grains

All-purpose flour 1 cup = 125 g Bread flour 1 cup = 137 g Cake flour 1 cup = 137 g Whole wheat flour 1 cup = 120 g Self-rising flour 1 cup = 125 g Cornstarch 1 cup = 128 g Cornmeal 1 cup = 122 g Semolina 1 cup = 167 g Rolled oats 1 cup = 81 g White rice 1 cup = 185 g Brown rice 1 cup = 185 g Quinoa 1 cup = 170 g Couscous 1 cup = 173 g

All ingredients, cups to grams →

About the Unit Converter

The unit converter changes values between metric and imperial units for length, weight, temperature, digital data, area, and volume.

How to use it

1 Choose a category, such as length or temperature.
2 Pick the unit to convert from and the unit to convert to.
3 Type a value to see the converted result straight away.

Frequently asked questions

How many grams is 1 cup of lentils?

1 US cup of lentils weighs 192 g, as measured by the USDA (1 cup (raw)). A tablespoon weighs 12 g.

How do I convert grams of lentils to cups?

Divide the grams by 192. For example, 100 g of lentils is 0.52 cups, about 1/2 cup.

Is a US cup the same as a metric cup?

No. A US cup is 236.6 ml and a metric cup (Australia, Canada, New Zealand) is 250 ml, so a metric cup of an ingredient weighs about 5–6% more than the US weights here.

Why weigh instead of using cups?

How you fill a cup changes how much goes in: scooped flour packs down, spooned flour stays loose. Weighing gives the same amount every time, which matters most for baking.

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