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White Rice: Cups to Grams

1 cup = 185 g

1 US cup of white rice weighs 185 grams (6.5 oz). Half a cup is 92.5 g and a tablespoon is 11.6 g.

Amount

Unit

Ingredient

Cups to grams

1/8 cup 23.1 g

1/4 cup 46.3 g 1/3 cup 61.7 g 1/2 cup 92.5 g 2/3 cup 123.3 g 3/4 cup 138.8 g 1 cup 185 g

1 1/2 cups 277.5 g

2 cups 370 g 3 cups 555 g

4 cups 740 g

Grams to cups

10 g 1 tbsp (0.05)

25 g 2 tbsp (0.14)

50 g 1/4 cup (0.27)

75 g 1/3 cup + 1 tbsp (0.41)

100 g 1/2 cup + 1 tbsp (0.54) 125 g 2/3 cup (0.68) 150 g 3/4 cup + 1 tbsp (0.81) 200 g 1 cup + 1 tbsp (1.08) 250 g 1 1/3 cups (1.35) 300 g 1 1/2 cups + 2 tbsp (1.62)

400 g 2 cups + 3 tbsp (2.16)

500 g 2 2/3 cups + 1 tbsp (2.7)

750 g 4 cups + 1 tbsp (4.05)

1000 g 5 1/3 cups + 1 tbsp (5.41)

Spoons to grams

1 tablespoon 11.6 g

1 teaspoon 3.9 g

½ teaspoon 1.9 g

¼ teaspoon 1 g

Source

USDA measured 1 cup (long-grain, raw) of white rice at 185 g. FoodData Central #168877. US cup = 236.6 ml. How you fill the cup changes the weight, so weigh ingredients for baking when you can.

Other flour & grains

All-purpose flour 1 cup = 125 g Bread flour 1 cup = 137 g Cake flour 1 cup = 137 g Whole wheat flour 1 cup = 120 g Self-rising flour 1 cup = 125 g Cornstarch 1 cup = 128 g Cornmeal 1 cup = 122 g Semolina 1 cup = 167 g Rolled oats 1 cup = 81 g Brown rice 1 cup = 185 g Quinoa 1 cup = 170 g Couscous 1 cup = 173 g Lentils 1 cup = 192 g

All ingredients, cups to grams →

About the Unit Converter

The unit converter changes values between metric and imperial units for length, weight, temperature, digital data, area, and volume.

How to use it

1 Choose a category, such as length or temperature.
2 Pick the unit to convert from and the unit to convert to.
3 Type a value to see the converted result straight away.

Frequently asked questions

How many grams is 1 cup of white rice?

1 US cup of white rice weighs 185 g, as measured by the USDA (1 cup (long-grain, raw)). A tablespoon weighs 11.6 g.

How do I convert grams of white rice to cups?

Divide the grams by 185. For example, 100 g of white rice is 0.54 cups, about 1/2 cup + 1 tbsp.

Is a US cup the same as a metric cup?

No. A US cup is 236.6 ml and a metric cup (Australia, Canada, New Zealand) is 250 ml, so a metric cup of an ingredient weighs about 5–6% more than the US weights here.

Why weigh instead of using cups?

How you fill a cup changes how much goes in: scooped flour packs down, spooned flour stays loose. Weighing gives the same amount every time, which matters most for baking.

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