Add to my tools

Semolina: Cups to Grams

1 cup = 167 g

1 US cup of semolina weighs 167 grams (5.9 oz). Half a cup is 83.5 g and a tablespoon is 10.4 g.

Amount

Unit

Ingredient

Cups to grams

1/8 cup 20.9 g

1/4 cup 41.8 g

1/3 cup 55.7 g

1/2 cup 83.5 g

2/3 cup 111.3 g

3/4 cup 125.3 g

1 cup 167 g

1 1/2 cups 250.5 g

2 cups 334 g

3 cups 501 g

4 cups 668 g

Grams to cups

10 g 1 tbsp (0.06)

25 g 2 tbsp (0.15)

50 g 1/4 cup + 1 tbsp (0.3)

75 g 1/3 cup + 2 tbsp (0.45)

100 g 1/2 cup + 2 tbsp (0.6)

125 g 3/4 cup (0.75)

150 g 3/4 cup + 2 tbsp (0.9)

200 g 1 cup + 3 tbsp (1.2)

250 g 1 1/2 cups (1.5)

300 g 1 3/4 cups + 1 tbsp (1.8)

400 g 2 1/3 cups + 1 tbsp (2.4)

500 g 2 3/4 cups + 4 tbsp (2.99)

750 g 4 1/2 cups (4.49)

1000 g 5 3/4 cups + 4 tbsp (5.99)

Spoons to grams

1 tablespoon 10.4 g

1 teaspoon 3.5 g

½ teaspoon 1.7 g

¼ teaspoon 0.9 g

Source

USDA measured 1 cup of semolina at 167 g. FoodData Central #169715. US cup = 236.6 ml. How you fill the cup changes the weight, so weigh ingredients for baking when you can.

Other flour & grains

All-purpose flour 1 cup = 125 g Bread flour 1 cup = 137 g Cake flour 1 cup = 137 g Whole wheat flour 1 cup = 120 g Self-rising flour 1 cup = 125 g Cornstarch 1 cup = 128 g Cornmeal 1 cup = 122 g Rolled oats 1 cup = 81 g White rice 1 cup = 185 g Brown rice 1 cup = 185 g Quinoa 1 cup = 170 g Couscous 1 cup = 173 g Lentils 1 cup = 192 g

All ingredients, cups to grams →

About the Unit Converter

The unit converter changes values between metric and imperial units for length, weight, temperature, digital data, area, and volume.

How to use it

1 Choose a category, such as length or temperature.
2 Pick the unit to convert from and the unit to convert to.
3 Type a value to see the converted result straight away.

Frequently asked questions

How many grams is 1 cup of semolina?

1 US cup of semolina weighs 167 g, as measured by the USDA (1 cup). A tablespoon weighs 10.4 g.

How do I convert grams of semolina to cups?

Divide the grams by 167. For example, 100 g of semolina is 0.6 cups, about 1/2 cup + 2 tbsp.

Is a US cup the same as a metric cup?

No. A US cup is 236.6 ml and a metric cup (Australia, Canada, New Zealand) is 250 ml, so a metric cup of an ingredient weighs about 5–6% more than the US weights here.

Why weigh instead of using cups?

How you fill a cup changes how much goes in: scooped flour packs down, spooned flour stays loose. Weighing gives the same amount every time, which matters most for baking.

Related tools

Currency Converter

Convert 150 currencies and 35 cryptocurrencies at today’s rate

Percentage Calculator

Calculate percentages

BMI Calculator

Calculate BMI

Color Converter

Convert color formats

UUID Generator

Generate UUIDs, ULIDs

Random String Generator

Generate random strings