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Vegetable Oil: Cups to Grams

1 cup = 218 g

1 US cup of vegetable oil weighs 218 grams (7.7 oz). Half a cup is 109 g and a tablespoon is 13.6 g.

Amount

Unit

Ingredient

Cups to grams

1/8 cup 27.3 g

1/4 cup 54.5 g

1/3 cup 72.7 g

1/2 cup 109 g

2/3 cup 145.3 g

3/4 cup 163.5 g

1 cup 218 g

1 1/2 cups 327 g

2 cups 436 g

3 cups 654 g

4 cups 872 g

Grams to cups

10 g 1 tbsp (0.05)

25 g 2 tbsp (0.11)

50 g 1/4 cup (0.23)

75 g 1/3 cup (0.34)

100 g 1/3 cup + 2 tbsp (0.46)

125 g 1/2 cup + 1 tbsp (0.57)

150 g 2/3 cup (0.69)

200 g 3/4 cup + 3 tbsp (0.92)

250 g 1 cup + 2 tbsp (1.15)

300 g 1 1/3 cups + 1 tbsp (1.38)

400 g 1 3/4 cups + 1 tbsp (1.83)

500 g 2 1/4 cups + 1 tbsp (2.29)

750 g 3 1/3 cups + 2 tbsp (3.44)

1000 g 4 1/2 cups + 1 tbsp (4.59)

Spoons to grams

1 tablespoon 13.6 g

1 teaspoon 4.5 g

½ teaspoon 2.3 g

¼ teaspoon 1.1 g

Source

USDA measured 1 cup (canola) of vegetable oil at 218 g. FoodData Central #172336. US cup = 236.6 ml. How you fill the cup changes the weight, so weigh ingredients for baking when you can.

Other butter, oil & dairy

Butter 1 cup = 227 g Olive oil 1 cup = 216 g Vegetable shortening 1 cup = 205 g Peanut butter 1 cup = 258 g Milk 1 cup = 244 g Buttermilk 1 cup = 245 g Heavy cream 1 cup = 238 g Sour cream 1 cup = 230 g Plain yogurt 1 cup = 245 g Cream cheese 1 cup = 232 g Coconut milk 1 cup = 226 g Grated parmesan 1 cup = 100 g Shredded cheddar 1 cup = 113 g Shredded mozzarella 1 cup = 112 g Water 1 cup = 236.6 g

All ingredients, cups to grams →

About the Unit Converter

The unit converter changes values between metric and imperial units for length, weight, temperature, digital data, area, and volume.

How to use it

1 Choose a category, such as length or temperature.
2 Pick the unit to convert from and the unit to convert to.
3 Type a value to see the converted result straight away.

Frequently asked questions

How many grams is 1 cup of vegetable oil?

1 US cup of vegetable oil weighs 218 g, as measured by the USDA (1 cup (canola)). A tablespoon weighs 13.6 g.

How do I convert grams of vegetable oil to cups?

Divide the grams by 218. For example, 100 g of vegetable oil is 0.46 cups, about 1/3 cup + 2 tbsp.

Is a US cup the same as a metric cup?

No. A US cup is 236.6 ml and a metric cup (Australia, Canada, New Zealand) is 250 ml, so a metric cup of an ingredient weighs about 5–6% more than the US weights here.

Why weigh instead of using cups?

How you fill a cup changes how much goes in: scooped flour packs down, spooned flour stays loose. Weighing gives the same amount every time, which matters most for baking.

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