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Plain Yogurt: Cups to Grams

1 cup = 245 g

1 US cup of plain yogurt weighs 245 grams (8.6 oz). Half a cup is 122.5 g and a tablespoon is 15.3 g.

Amount

Unit

Ingredient

Cups to grams

1/8 cup 30.6 g

1/4 cup 61.3 g

1/3 cup 81.7 g

1/2 cup 122.5 g

2/3 cup 163.3 g

3/4 cup 183.8 g

1 cup 245 g

1 1/2 cups 367.5 g

2 cups 490 g

3 cups 735 g

4 cups 980 g

Grams to cups

10 g 1 tbsp (0.04)

25 g 2 tbsp (0.1)

50 g 3 tbsp (0.2)

75 g 1/4 cup + 1 tbsp (0.31)

100 g 1/3 cup + 1 tbsp (0.41)

125 g 1/2 cup (0.51)

150 g 1/2 cup + 2 tbsp (0.61)

200 g 3/4 cup + 1 tbsp (0.82)

250 g 1 cup (1.02)

300 g 1 1/4 cups (1.22)

400 g 1 1/2 cups + 2 tbsp (1.63)

500 g 2 cups + 1 tbsp (2.04)

750 g 3 cups + 1 tbsp (3.06)

1000 g 4 cups + 1 tbsp (4.08)

Spoons to grams

1 tablespoon 15.3 g

1 teaspoon 5.1 g

½ teaspoon 2.6 g

¼ teaspoon 1.3 g

Source

USDA measured 1 cup (whole milk) of plain yogurt at 245 g. FoodData Central #171284. US cup = 236.6 ml. How you fill the cup changes the weight, so weigh ingredients for baking when you can.

Other butter, oil & dairy

Butter 1 cup = 227 g Olive oil 1 cup = 216 g Vegetable oil 1 cup = 218 g Vegetable shortening 1 cup = 205 g Peanut butter 1 cup = 258 g Milk 1 cup = 244 g Buttermilk 1 cup = 245 g Heavy cream 1 cup = 238 g Sour cream 1 cup = 230 g Cream cheese 1 cup = 232 g Coconut milk 1 cup = 226 g Grated parmesan 1 cup = 100 g Shredded cheddar 1 cup = 113 g Shredded mozzarella 1 cup = 112 g Water 1 cup = 236.6 g

All ingredients, cups to grams →

About the Unit Converter

The unit converter changes values between metric and imperial units for length, weight, temperature, digital data, area, and volume.

How to use it

1 Choose a category, such as length or temperature.
2 Pick the unit to convert from and the unit to convert to.
3 Type a value to see the converted result straight away.

Frequently asked questions

How many grams is 1 cup of plain yogurt?

1 US cup of plain yogurt weighs 245 g, as measured by the USDA (1 cup (whole milk)). A tablespoon weighs 15.3 g.

How do I convert grams of plain yogurt to cups?

Divide the grams by 245. For example, 100 g of plain yogurt is 0.41 cups, about 1/3 cup + 1 tbsp.

Is a US cup the same as a metric cup?

No. A US cup is 236.6 ml and a metric cup (Australia, Canada, New Zealand) is 250 ml, so a metric cup of an ingredient weighs about 5–6% more than the US weights here.

Why weigh instead of using cups?

How you fill a cup changes how much goes in: scooped flour packs down, spooned flour stays loose. Weighing gives the same amount every time, which matters most for baking.

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